Bleeding hemorrhoids require immediate
treatment and dietary changes in order to heal. They can be very painful and cause much discomfort to
the sufferer. This severe condition can affect the patients'
lifestyle as well put constraints on physical activity such as
driving. Those who suffer from the problem often seek medical
help. There are many medical treatment options for
the condition as well as natural bleeding hemorrhoids remedy options.
However, it is important to realize
that seeking medical treatment alone is not enough. It is
important to find out the cause of the hemorrhoids so that the
chance of relapse is minimal. Making necessary changes in your
lifestyles as well as your diet can have a profound effect on your
health and keep hemorrhoids at bay.
If you have mild hemorrhoids, you should start making positive
changes to your diet now. If you are suffering from
hemorrhoids, or you have just had your hemorrhoids removed, it
is not too late to change your lifestyle and diet. The last
thing you want is to go through painful hemorrhoid surgery.
Making healthier choices in your diet should be your priority.
Here are some healthy choices you can make to keep hemorrhoids
1. Drink more fluids
We all know about the importance of
drinking at least 8 glasses of water a day, but many of us just
do not do it! Many of the hemorrhoid patients admit that they
do not drink even half of the recommended amount of water.
Instead of water, they drink coffee, carbonated drinks, and
artificially sweetened juice. Coffee lovers, especially, have
to pay attention to their daily water intake, as coffee is a
diuretic and will deplete water from the body. Therefore,
coffee drinkers should consume even more water then
2. Increase intake of dietary fiber
Lack of dietary fiber is the main
reason for hemorrhoids in many sufferers. In the world of
processed and fast food, fiber is constantly forgotten. Simply
including more vegetables and fruits in your diet is an easy bleeding hemorrhoids remedy and you will notice the ease of bowel movement. Good sources of fiber include: legumes, oats, potatoes, barley, whole grain foods, bran, nuts, seeds and beans. If necessary, fiber supplements, such as psyllium husk,
inulin and vegetable gum, can be taken to increase daily fiber
3. Lead a more active lifestyle
Lack of exercise is one of the
contributing factors to hemorrhoids. With so much automation
and gadgets in our lives, people are getting lazier. Sedentary
lifestyles and long sitting periods worsen hemorrhoids.
Therefore, it is time to get up and move around more. It's another easy to incorporate bleeding hemorrhoids remedy. We are
not talking about vigorous exercise routine here. We are
talking about a simple daily routine such as walking up the
stairs instead of using the escalator, or walking to the
neighborhood store instead of driving.
4. Avoid wearing tight clothing and underwear
These will cause irritation and poor
muscle tone, thus encouraging the growth of hemorrhoids. Try
wearing lightweight underwear or go without them if you are at
5. Stop indulging in unhealthy habits such as smoking and
Both of these vices are a major
contributing factor, not only worsening hemorrhoids but damaging
your health in general.
In addition to making important lifestyle and dietary changes, you might want to look into a natural bleeding hemorrhoids remedy. Take a look at our Best Hemorrhoid Treatments page for an overview of the most popular products on the market today.