Bleeding Hemorrhoids Remedy

Bleeding hemorrhoids require immediate treatment and dietary changes in order to heal. They can be very painful and cause much discomfort to the sufferer. This severe condition can affect the patients' lifestyle as well put constraints on physical activity such as driving. Those who suffer from the problem often seek medical help. There are many medical treatment options for the condition as well as natural bleeding hemorrhoids remedy options.

Looking for a safe, effective treatment for hemorrhoids? Check out our
Best Hemorrhoid Treatments section.

However, it is important to realize that seeking medical treatment alone is not enough. It is important to find out the cause of the hemorrhoids so that the chance of relapse is minimal. Making necessary changes in your lifestyles as well as your diet can have a profound effect on your health and keep hemorrhoids at bay.

If you have mild hemorrhoids, you should start making positive changes to your diet now. If you are suffering from hemorrhoids, or you have just had your hemorrhoids removed, it is not too late to change your lifestyle and diet. The last thing you want is to go through painful hemorrhoid surgery. Making healthier choices in your diet should be your priority.

Here are some healthy choices you can make to keep hemorrhoids at bay:

1. Drink more fluids

We all know about the importance of drinking at least 8 glasses of water a day, but many of us just do not do it! Many of the hemorrhoid patients admit that they do not drink even half of the recommended amount of water. Instead of water, they drink coffee, carbonated drinks, and artificially sweetened juice. Coffee lovers, especially, have to pay attention to their daily water intake, as coffee is a diuretic and will deplete water from the body. Therefore, coffee drinkers should consume even more water then recommended.

2. Increase intake of dietary fiber

Lack of dietary fiber is the main reason for hemorrhoids in many sufferers. In the world of processed and fast food, fiber is constantly forgotten. Simply including more vegetables and fruits in your diet is an easy bleeding hemorrhoids remedy and you will notice the ease of bowel movement. Good sources of fiber include: legumes, oats, potatoes, barley, whole grain foods, bran, nuts, seeds and beans. If necessary, fiber supplements, such as psyllium husk, inulin and vegetable gum, can be taken to increase daily fiber intake.

3. Lead a more active lifestyle

Lack of exercise is one of the contributing factors to hemorrhoids. With so much automation and gadgets in our lives, people are getting lazier. Sedentary lifestyles and long sitting periods worsen hemorrhoids. Therefore, it is time to get up and move around more. It's another easy to incorporate bleeding hemorrhoids remedy. We are not talking about vigorous exercise routine here. We are talking about a simple daily routine such as walking up the stairs instead of using the escalator, or walking to the neighborhood store instead of driving.

4. Avoid wearing tight clothing and underwear

These will cause irritation and poor muscle tone, thus encouraging the growth of hemorrhoids. Try wearing lightweight underwear or go without them if you are at home.

5. Stop indulging in unhealthy habits such as smoking and drinking alcohol

Both of these vices are a major contributing factor, not only worsening hemorrhoids but damaging your health in general.

In addition to making important lifestyle and dietary changes, you might want to look into a natural bleeding hemorrhoids remedy. Take a look at our Best Hemorrhoid Treatments page for an overview of the most popular products on the market today.